“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow is a new day, you shall begin it well and serenely” – Ralph Waldo Emerson

In the past there were times when the days blended together. Once I read the quote by Ralph Waldo Emerson, I realised that I needed a specific ritual to end every day, and then to start a new one.

Specifically, by restarting each day, I’m able to ensure that I don’t carry a negative momentum into another day, and risk cascading it.

To end a day, it’s good to spend a couple of minutes reflecting on what has gone well in the day, what didn’t, and then write anything down in your mind.

Try it,you might be surprised with the results.

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