There are some experiences I remember like they were yesterday. It might of been 4 or 5 years ago, but I still remember the small details, the environment, and the people present then. I believe that is because I was living presently at the time.
Today I’m always reminding myself to live presently. Living presently means to pay attention to what is happening now, my every-day habits, my interactions, my personal choices.
By paying more attention I am able to interrupt my unconscious state that may make a decision because that’s what I’ve always done. By breaking out of the normal patterns, I am able to make better choices and form more effective habits. I’m also able to discover new things, wherever they be new roads to drive on, new coffee shops, new people to meet, or just listen to new music.
Pay attention to what you normally do, and see what you can change. You might be surprised at how much more exciting life can be with some small adjustments!